Self Care

As we continue to provide our best for our students, we want to offer some support to each other as employees, friends and fellow humans. We have put together some resources for self care, stress management and counseling.

NYS Emotional Support Hotline: 1 (844) 863-9314
Websites:
Apps:
Headspace
Calm
Sanvello
And for something a little different, The Tapping Solution
Counseling:
Pinnacle Behavioral Health: pinnaclebehavioralhealth.com
1 Pinnacle Place
Albany, NY 12203
518) 689-0241
Eastern Door: easterndoor.org
620 Washington Ave. Rensselaer, NY 12144
(518) 252-7073
Posted in Coronavirus, District.